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The Fight Hub teaches various techniques in the fighting arts of Western Boxing, Kickboxing, Muay Thai, Karate, Taekwondo and MMA grappling.

+91-9891188541 Nirvana Country, Sector-50, Gurgaon
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fitness in teenagers Tag

As I write this blog on a sunny, Wednesday afternoon, on March 18, 2020, the world battles a vicious pandemic. Gyms, fitness centers, swimming pools across certain cities are closed and people are being forced to find alternative methods and venues to maintain their fitness levels. My own training centre The Fight Hub, Gurgaon is temporarily shut leaving me for the first time in years, without a place to train. I feel a terrible void, not being able to work my kickboxing, muay thai skills, like I usually do a few times a week… The need for adaptation often stems from necessity and I found myself in the colony park today morning, in my muay thai gear ready for a quick

‘We’re living in different times’… The times I’m speaking about are a few days shy of 2020… The digital and social realms are capturing the time and attention of teenagers today as never before… Hand held, pocket sized, electronic devices allow entertainment and communication today, in ways that would have been unimaginable when I was a teenager back in the late 90s… So we did what most teenagers back then could do with the ample time we had… Play sports… Whatever kind scratched your itch… From the light, agile no contact kind like badminton all the way to getting a few ribs roasted in a boxing ring… We competed with a child like fury and saw more than a reasonable share of