Training Timetable
At The Fight Hub, we are open from 5:30 pm till 8 pm, on weekdays only (Closed on Saturdays and Sundays)
5:30 PM – 6 PM:- Strength and Conditioning
6:00 PM – 6:30 PM:- MMA Partner drills
6:30- 7:- MMA Techniques and Open Mats.
7:00- 7:30:- Strength and Conditioning
7:30- 8:- MMA Techniques
Our workouts include plyometrics, HIIT, circuit training, core, cardio workouts etc which works every muscle in the human body. Our workout routines are designed to achieve the best results in cardio, strength, muscle endurance, agility and overall fitness.
In our MMA Technique sessions, we work our kickboxing, boxing, muay thai, jiu-jitsu and wrestling skills.
These include bag workout, hitting pads, partner drills and light sparring and grappling, where we hone our skills and techniques in the fighting arts to become better martial art practitioners
All sessions begin and end with a warm up and cool down routine (5 minutes)