The Fight Hub Logo

The Fight Hub teaches various techniques in the fighting arts of Western Boxing, Kickboxing, Muay Thai, Karate, Taekwondo and MMA grappling.

+91-9891188541 Nirvana Country, Sector-50, Gurgaon
Follow Us

The Fight Hub

Why Kickboxing is a Great Choice

With the previous decade of the 21st century being delightfully bundled, the focal point of urban youth around the globe is more on wellness and wellbeing than at any time in recent memory. A growing number of young people are looking for exciting, sustainable and practical ways to stay fit in pursuing a longer and healthier life. The discombobulating of battling exercise machines peacefully, being encompassed by mirrors consistently appears to be somewhat diminished, and the quest for intuitive, specialized and energizing games or wellness routine is on the ascent.

Enter- kickboxing. It provides the urgency that many are looking for when it comes to getting gloves and not getting into bags, straps or mittens. The technique of getting more points than your coaching or sparring partner uses the mind sharpens your reflexes and works wonders in mental strength and confidence.

How we can do kickboxing?

The agility and footwork required to be proficient in this martial art come from repeating kickboxing exercises over hours and hours. Repeating these exercises and workout routines is a fantastic way to burn calories, increase muscle stamina, reduce weight, improve cardiovascular limits, and work every muscle in the body. A decent kickboxing workout can burn up to 450 calories in an hour. Advanced techniques, exercises, and sparring can burn more than 600 calories.

What are the benefits of kickboxing?

If you are stuck in a workout or looking for an invigorating fitness routine, you may want to consider adding a high-energy kickboxing workout to the table. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and not shape yourself at any time.

Here are some benefits of kickboxing exercises:

1. Reduce stress

Your high-energy kickboxing routine can kick and punch your way to the stress zone in just a few minutes. The movements in kickboxing can challenge many major muscle groups and provide you with a total body workout.

2. Increasing confidence levels

According to Dr. Rose windle of, kickboxing can help release endorphins, which can boost your mood and help you feel more confident. Endorphins can make you feel happy and positive for several hours after a workout.

3. Improved integration

If you suffer from postural problems and poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. Quick kicks and kicks in the kickboxing routine provide an opportunity to focus your energy on successfully executing each movement.

4. Burn mega calories

Muscle and fitness magazine reports that exercise kickboxing can burn up to 800 calories an hour, and you boost your entire body while refreshing your metabolism. This is a high-power cardio routine that helps you lose weight and shape you faster. (Source:

5. Excellent cross-border training If you have been beating the treadmill for several weeks and need a break from your regular cardio routine, kickboxing is the perfect cross-workout. You can add some weight by wearing wrist weights or ankle weights, or wear a pair of lightweight boxing gloves for extra resistance. One or two practices a week can help you get out of a workout faster.