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The Fight Hub teaches various techniques in the fighting arts of Western Boxing, Kickboxing, Muay Thai, Karate, Taekwondo and MMA grappling.

+91-9891188541 rushabh.sheoran@gmail.com Nirvana Country, Sector-50, Gurgaon
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Training Timetable

Training Timetable

At The Fight Hub, we have two batches in the evening hours. Each batch is one hour and starts with a warm up (5 minutes), followed by a medium to high intensity workout (25 minutes). Our workouts include plyometrics, HIIT, circuit training etc which works every muscle in the human body. Our workout routines are designed to achieve the best results in cardio, strength, muscle endurance, agility and overall fitness.

After the workouts we start working our kickboxing, boxing, muay thai, mma skills and drills (25 minutes)… These include bag workout, hitting pads, partner drills and light sparring where we hone our skills and techniques in the fighting arts to become better martial art practitioners… We end with a cool down routine (5 minutes).

Often our students do two batches in a day, so we vary the workout and training drills accordingly to avoid repetition so that they can get in a more complete training session.

Batch-1

Mon :- 5:30PM – 6:30PM

Tue :- 5:30PM – 6:30PM

Wed :- 5:30PM – 6:30PM

Thu :- 5:30PM – 6:30PM

Fri :- 5:30PM – 6:30PM

Batch-2

Mon :- 7:00PM – 8:00PM

Tue :- 7:00PM – 8:00PM

Wed :- 7:00PM – 8:00PM

Thu :- 7:00PM – 8:00PM

Fri :- 7:00PM – 8:00PM