Obesity is one of the most severe conditions that a large number of people are affected by in this era. Excess weight or obesity leads to many medical complications and damage to internal organs. Losing weight by extreme diet control is an extremely unhealthy and outdated method of weight loss. Eating a healthy and balanced diet whilst adding athletic/ physical activities to one’s daily life, is the best method to fight obesity. Any form of martial arts or unarmed combat training done effectively a few hours a week shows fantastic results in achieving desired BMI and overall fitness goals.